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To prevent taking shallow breaths in stressful situations, make sure you practice and refresh your tactical breathing skills.
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Stress is the cop killer you can beat, if you maintain a healthy lifestyle.
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A year later, Dallas officers are still grieving, but scores of them have received or are on track to receive specialized training in "mindfulness" and other stress-management techniques that aim to teach police how to better understand and control their emotions, both on and off the job.
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Law enforcement is becoming an increasingly difficult profession, and officers need to know how to decompress in healthy ways.
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Worrying enhances the anxiety associated with our dreams, and most experts say dreams are the "subconscious mind" resolving anxieties. No cop ever said they didn't think about confronting life and death situations; anxiety is a healthy result of those thoughts.
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Box Breathing has been around for many years and has been utilized by professional athletes, fighters, elite military personnel, and law enforcement officers.
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There are science-based methods that have been developed to help manage the physical and mental stresses placed on high-level athletes and these methodologies can be adapted to help manage the physical and mental stresses that are placed upon you by this profession.
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All of us have activities that simply make us stronger and better, like working out or fishing or hunting or … coloring! Look, I don't judge (OK, maybe a little). Just find things that you enjoy and help you recover from the stress of your job.
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If an officer has gone from a go-getter to a no-getter, find out why.
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Stress is a part of the job. But there are actions you can take to mitigate its effects that don't include the usual advice from doctors and fitness magazines.
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