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"If you can manage your own internal stress level and overall mental health experience, then you're more likely to be able to stick in this career long term because you're just going to have enough bandwidth to keep going,” Dr. Jennifer Prohaska explains.
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“Blue H.E.L.P. provides families, friends, co-workers, and agencies the ability to find assistance when dealing with suicides within the first responder community,” explains Steven Hough, co-founder of Blue H.E.L.P.
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Police Magazine is hosting a free webinar Jan. 30 to explain how police departments can work to reduce liability risks and protect themselves.
Read More →“We live in a culture where asking for help is frowned upon,” said Capt. Jeff Stilwell of the Rochester Police Dept. “Years of history, if you’re hurting in some way, rub a little dirt on it and move on. We’re realizing that’s leading to a lot of bad outcomes not only for the officers and their families but also the level of service we’re providing to the community.”
Read More →Professionally guided trainings are done remotely via XPL's NeuroPod PRO delivery platform and measurable results can be achieved in just two hours per week. XPL services include a comprehensive Performance Capabilities Assessment (like a "combine for the mind"), individualized mental training protocols using the company's proprietary Quantitative Neuro-Physical Conditioning (QNCP), and mental wellness progress measurements.
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If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.
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To prevent taking shallow breaths in stressful situations, make sure you practice and refresh your tactical breathing skills.
Read More →A year later, Dallas officers are still grieving, but scores of them have received or are on track to receive specialized training in "mindfulness" and other stress-management techniques that aim to teach police how to better understand and control their emotions, both on and off the job.
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Law enforcement officers from three Florida counties went through a two-day stress management course referred to as "resiliency training" put on by a local health consultant business. It’s supposed to help manage stress through physical, mental, emotional, and spiritual outlets. Read Story Here.
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A local health consultant is helping law officers cope with stress in Florida.
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