Special UnitsWorkout Routine to Get You Into SWAT ShapeIf you're looking to join a tac team, this workout regimen will get you fit. But it's grueling -- make sure you consult a doctor before jumping in headfirst.Stew SmithOctober 31, 2006Facebook IconLinkedIn IconTwitter X iconPinterest Icon TKAbout the AuthorStew SmithView BioRecommendedSponsored3 Reasons Law Enforcement Fleets Can’t (and Shouldn’t) Skimp on Slide OutsSPECIAL REPORT: Officer Health & SafetyWebinarsDFR at Work: OKCPD’s Drones Help Find Six Missing PersonsWebinarsA Data-Driven Approach to Police Fleet MaintenanceRelated StoriesSpecial UnitsMurder InkSpecial UnitsShots Fired: Pueblo, Colorado 12/23/2004Special UnitsGoing for the GunSpecial UnitsTREXPO East: Hard Lessons