Special UnitsWorkout Routine to Get You Into SWAT ShapeIf you're looking to join a tac team, this workout regimen will get you fit. But it's grueling -- make sure you consult a doctor before jumping in headfirst.Stew SmithOctober 31, 2006Facebook IconLinkedIn IconTwitter X iconPinterest Icon TKAbout the AuthorStew SmithView BioRecommendedSponsoredIs Your Duty Holster Duty Rated?SPECIAL REPORT: Officer Health & SafetyWebinarsHow Law Enforcement Can Afford Modern Tech with Limited Budget and StaffWebinarsA Data-driven approach to police fleet maintenanceRelated StoriesSpecial UnitsMurder InkSpecial UnitsShots Fired: Pueblo, Colorado 12/23/2004Special UnitsGoing for the GunSpecial UnitsTREXPO East: Hard Lessons