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The Forsyth County SO health and fitness program begins in the academy. “Every morning the cadets perform physical training that will instill healthy habits for their career,” Tom Nagel says.
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Officers who don't trim down by December can be denied promotions, overtime, or even be removed from enforcement duties completely.
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The PT-R bag features eight reinforced non-slip handles that are ideally suited for a variety of workouts.
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A potentially terminal diagnosis will make you want to live your life to the fullest. Why wait for that? Get living now.
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Many officers die young from preventable disease. The steps you take to preserve your health now will prevent you from joining their ranks.
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If you don't recognize the out-of-shape version of yourself in the mirror, it's time to make some changes to improve your health.
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One of the graduates of the 120th Basic Recruit Class for the Richmond (VA) Police Department overcame a personal challenge in addition to the rigors of the training and learning he underwent alongside his classmates. He dropped nearly 200 pounds.
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Pulling heavy objects is effective as a strength and endurance builder.
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