(Video) The Connection Between Mental, Emotional, and Physical Well-Being

Police officer physical fitness is critical for prevailing in a confrontation with a violent subject, but there are myriad other benefits for taking good care of your physical wellness. Being physically fit increases self-confidence, emotional wellness, and other aspects of your life. POLICE Magazine Contributing Web Editor Doug Wyllie sits down with Sgt. Steve Fish of the Racine (WI) Police Department to discuss how working out and being in good shape can help your mind and soul as well.