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Law enforcement officers from three Florida counties went through a two-day stress management course referred to as "resiliency training" put on by a local health consultant business. It’s supposed to help manage stress through physical, mental, emotional, and spiritual outlets. Read Story Here.
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Not all heart attacks begin with the sudden, crushing chest pain that often is seen on television or in the movies. In one study, one-third of the patients who had heart attacks felt no chest pain.
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What is certainly true is that the lifestyle of many working law enforcement officers amounts to a recipe for heart disease.
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Part of the SWAT lifestyle is fitness; make no mistake about it. Teams should not have the "look" of a model but actually just good sound fit individuals to hold things together in a time of crisis.
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What SWAT fitness experts are discovering is that some of this wear and tear and incapacitation can be avoided with "smart" training instead of "hard" training. Smart training is real-world oriented and job applicable. It's not just training for the sake of training.
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WOD Programmer includes a clickable editor allowing users to pick the number of days to train per week to "place more focus on depending on the individual’s fitness goals."
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St. Paul (Minn.) Police Officer Josh Lynaugh, 30, died from complications of a heart attack he suffered during a foot pursuit earlier this month.
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Detective Christopher Simpson succumbed to a medical emergency at 5:05 p.m. at the Chesterfield Police Fitness Center. Simpson was a 35-year law enforcement veteran.
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One of the things that never fails to amaze me is how often some precious belief I have turns out to just be a myth. Well, myth is a tough word because some of the meanings of "myth" are important, like: A legend or story that explains or demonstrates a virtue or message.
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The plan here is to introduce a Monday-Wednesday-Friday exercise regimen that is unique, fast (sub-30 minutes each), and cheap. Do as you read here for six weeks and you'll be nothing less than shocked at the level of strength and conditioning you attain with so little time invested in each workout.
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