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Law enforcement is becoming an increasingly difficult profession, and officers need to know how to decompress in healthy ways.
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A growing number of people are dedicated to preventing more police suicides by providing officers the help they need to maintain good mental health so they don't reach their breaking point.
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Worrying enhances the anxiety associated with our dreams, and most experts say dreams are the "subconscious mind" resolving anxieties. No cop ever said they didn't think about confronting life and death situations; anxiety is a healthy result of those thoughts.
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Fortunately, there are many things officers can do to get themselves in a better position to perform at a high level during their shifts. One is to hydrate properly.
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There are science-based methods that have been developed to help manage the physical and mental stresses placed on high-level athletes and these methodologies can be adapted to help manage the physical and mental stresses that are placed upon you by this profession.
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Six police officers who credit Armor Express body armor with saving their lives from death or serious injury gathered with their families in Central Lake, MI, to partake in a company sponsored Saves Retreat.
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In the month since the shooting, the Dallas Police Department's trauma response has shifted toward creating a long-term counseling plan for police officers grieving those killed in the downtown ambush.
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Unfortunately, there's no body armor to repel blue despair, but we can help triage the mental and emotional wounds before they become fatal.
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Everyone gets depressed at some point, and whether you are simply recovering from a loss or bad event or suffering from true clinical depression, here are some thoughts on what to do.
Read More →The Website of the National Law Enforcement and Corrections Technology Center has added a new section of resources on officer suicide prevention.
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