J.D. Dougherty

From J.D. Dougherty
Training
Officer Fitness: The Drag Move
Pulling heavy objects is effective as a strength and endurance builder.
October 18, 2019
Dragging fulfills a number of fitness objectives, but it also trains the body for certain types of activities that law enforcement officers must perform in the line of duty.
Training
When to Work Out
The time of day you exercise makes a difference, so plan for it.
September 10, 2019
Your body requires fuel for strenuous exercise, and during different times of the day it may even require more food energy.
Training
Officer Fitness: Burst Training
HIIT exercises can power you through your shifts.
July 8, 2019
High intensity interval training (HIIT) is perfomed with extreme physical exercises lasting 30 to 60 seconds followed by two minutes of rest.
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