J.D. DoughertyFrom J.D. DoughertyTrainingOfficer Fitness: The Drag MovePulling heavy objects is effective as a strength and endurance builder.October 18, 2019TrainingWhen to Work OutThe time of day you exercise makes a difference, so plan for it.September 10, 2019TrainingOfficer Fitness: Burst TrainingHIIT exercises can power you through your shifts.July 8, 2019Page 1 of 1