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J.D. Dougherty

Articles•by J.D. Dougherty•October 18, 2019

Officer Fitness: The Drag Move

Pulling heavy objects is effective as a strength and endurance builder.

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Articles•by J.D. Dougherty•September 10, 2019

When to Work Out

The time of day you exercise makes a difference, so plan for it.

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Articles•by J.D. Dougherty•July 8, 2019

Officer Fitness: Burst Training

HIIT exercises can power you through your shifts.

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