Tier One Tactical Solutions to Present Seminar on Fitness and Diet Trends for LEOs at SHOT Show

In this seminar, Tier One Tactical Solutions will explore today’s hot fitness and diet programs for officers. Topics will include: LEO stats for heart attack and poor health deaths, traditional body building vs. circuit/HIIT/CrossFit, Zone diet vs. Keto diet, proper meal prep considerations, age and proper recovery, and fitness outside of the gym. Attendees will have the opportunity to learn about proper nutrition and exercise for LEOs—straight talk about the hype vs what really works.