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Officer Fitness

Assistant Chief Dies One Week after Suffering Brain Aneurysm

Assistant Chief of Police Dennis Vincent with the Brigham City (UT) Police Department died one week after suffering a brain aneurysm while participating in his annual physical fitness evaluation.

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Benefits of Floating

A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.

The Patrol Athlete

If you work patrol, you'll benefit from an exercise regimen focused on functional strength training specific to your daily duties.

National Officer Safety and Wellness Awards Presented During Police Week

The National Law Enforcement Officers Memorial Fund, in partnership with the U.S. Department of Justice’s Bureau of Justice Assistance and BJA’s VALOR officer safety initiative, awarded its National Officer Safety and Wellness Awards during National Police Week.

Making Meditation Not Suck

If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.

A Day in the Life of a Bicycle Cop

Riding a bicycle all shift provides many opportunities to interact with the public in ways other officers can't.

Texas DPS to Start Tracking Troopers' Waistlines

Beginning this month, the Texas Department of Public Safety will begin recording the height, weight and "waist [belly] measurement" of its 4,297 commissioned officers during their routine physical readiness tests to determine if they are obese.

Video: 5.11 Tactical to Sponsor 2018 CrossFit Games Service Open

5.11 Tactical is once again sponsoring the CrossFit Games Service Open. The Service Open seeks to find the fittest in military, law enforcement, and fire. In the process the CrossFit games honors those who sacrificed to serve their country and community.

5.11 Tactical to Sponsor 2018 CrossFit Games Service Open

5.11 Tactical is once again sponsoring the CrossFit Games Service Open. The Service Open seeks to find the fittest in military, law enforcement, and fire. In the process the CrossFit games honors those who sacrificed to serve their country and community. More Here.

Just Get It Done

Scheduling high-intensity workouts is much easier when you have an actionable plan.