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Scheduling high-intensity workouts is much easier when you have an actionable plan.
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Stress is the cop killer you can beat, if you maintain a healthy lifestyle.
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The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.
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A Pennsylvania police department's voluntary fitness program is motivating officers and helping build community.
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What you eat not only fuels your physical activity, it also keeps your mind sharp and focused.
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Strength is the component that allows all other elements of fitness to prosper, and for the tactical athlete, tactical strength is an absolute must.
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Fortunately, there are many things officers can do to get themselves in a better position to perform at a high level during their shifts. One is to hydrate properly.
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In the modern world there are many great reminders to help us make sure we do our maintenance chores right on time. I just wish the critical tools in my life had the same reminders.
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5.11 Tactical's patch for January 2017 celebrates the efforts, both mental and physical, of the United States Secret Service, as they protect and serve our nation.
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Box Breathing has been around for many years and has been utilized by professional athletes, fighters, elite military personnel, and law enforcement officers.
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