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5.11 Tactical is once again sponsoring the CrossFit Games Service Open. The Service Open seeks to find the fittest in military, law enforcement, and fire. In the process the CrossFit games honors those who sacrificed to serve their country and community.
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5.11 Tactical is once again sponsoring the CrossFit Games Service Open. The Service Open seeks to find the fittest in military, law enforcement, and fire. In the process the CrossFit games honors those who sacrificed to serve their country and community. More Here.
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Scheduling high-intensity workouts is much easier when you have an actionable plan.
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Stress is the cop killer you can beat, if you maintain a healthy lifestyle.
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The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.
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A Pennsylvania police department's voluntary fitness program is motivating officers and helping build community.
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What you eat not only fuels your physical activity, it also keeps your mind sharp and focused.
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Strength is the component that allows all other elements of fitness to prosper, and for the tactical athlete, tactical strength is an absolute must.
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Fortunately, there are many things officers can do to get themselves in a better position to perform at a high level during their shifts. One is to hydrate properly.
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In the modern world there are many great reminders to help us make sure we do our maintenance chores right on time. I just wish the critical tools in my life had the same reminders.
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