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For those individuals who are genetically predisposed to having cholesterol problems, a diet high in saturated fats is the main cause of high cholesterol levels in the blood.
Read More →Nearly 100,000 Americans die each year as a result of alcohol abuse. Alcohol is a factor in more than half of the nation's homicides, suicides and traffic accidents
Read More →Fitness is critical for all law enforcement officers, especially those on tactical units.
Read More →What is wellness? Is it a myth or a goal. We have the ability to perceive and change our lives if we chose to do so. Personal wellness, there-fore, is an uniquely human prerogative.
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