Remember, the law treats prosecutors and defense counsel differently. Criminal defense attorneys are paid to advocate the innocence of those they know to be guilty. In contrast, it is unethical, if not illegal, for prosecutors to advocate the guilt of those they know to be innocent.
Don’t talk to defense counsel informally. Defense counsel is trying to screw you to the wall. If defense counsel intends to call you as a defense witness, ask what questions counsel will be asking you so that you can prepare. The law does not require the defense counsel to tell you the questions in advance, but if counsel does not tell you, mentioning that in court will explain to the jury why you need to keep referring to your report to refresh your recollection.
If defense counsel asks to speak with you informally, before putting you on the stand, just tell counsel, "I will talk to you if the prosecutor is present while we talk."
Don't begin answers with the words "I think" or "I believe." If you are not sure, ask for time to look at your report. If you still are not sure, don't guess. Say, "I don't know" or "I don’t remember." The few subjects that often require estimates, as opposed to exact answers, are time, distance, and dates. If you are not comfortable giving an exact answer, testify to the best estimate you can give, after determining that your written report does not have the exact answer.
You can control the pace of the questions by controlling the pace of your answers. That does not mean you should speak slowly. It means you should pause after defense counsel’s question before you begin your answer.