This means that a weapons frisk does not automatically go with every stop you make. Instead, there's a two-step analysis that applies: (1) the stop (a seizure of the person) must be justified by reasonable suspicion that the person is involved in criminal activity, and (2) the frisk or pat-down (a search of the person) must be separately justified by articulable suspicion that the person may be armed and dangerous. Sometimes you'll be able to justify the stop, but not the frisk.
For example, if you see a pedestrian closely matching the distinct perpetrator description of an indecent exposure that was just reported nearby, you would have reasonable suspicion to detain for investigation, but in the absence of any reasons to think he might be armed, you wouldn't be justified in patting him down for weapons. This is why there is no such legal concept as a "stop and frisk."
Myth 3: "Pretext Stops Are Unlawful."
A narcotics suspect runs a red light in front of you, so you stop him. Subjectively, you're hoping to make plain-view seizures or get consent to search, or find some other way to further a narcotics investigation. Is the stop unreasonable under the Fourth Amendment, just because you used a traffic violation as a "pretext" to make the stop?
In Whren v. U.S., the Supreme Court considered just such a case, and the court said that an officer's subjective reasons for making a stop are irrelevant under the Fourth Amendment. All that matters is whether the suspect's conduct objectively justified the stop. Since a traffic violation justifies a stop, there is no need to inquire into the officer's subjective motivation for making the stop. "We have been unwilling to entertain Fourth Amendment challenges based on the actual motivations of individual officers." (Whren v. U.S.) And in Arkansas v. Sullivan, the court repeated that using justifiable "pretexts" to facilitate criminal investigations does not run afoul of the Fourth Amendment.