Those of us who work long hours, odd shifts, and eat meals at strange times tend to overlook an area that can keep us alive on and off the job: working out. Trust me, I am all about going home and examining my favorite recliner, but I have realized that I am not 21 anymore. I need to keep my nearly half-century-old body in decent enough shape to keep up with my younger peers, not feel the effect of wearing our 20 plus pounds of gear, and in general help prevent injuries.
To make your work-out better, start with a solid base in the form of solid footwear. I have been wearing
Magnum's Cardio 4:SYS
. It's built to serve as a training shoe, not just a "running" shoe. The Cardio 4 has an exoskeleton to give the shoe lateral support, reducing the odds of blowing out the side of the shoe when lifting or doing various stressful moves such as lunges or lateral runs.
The Cardio 4 feels like a running shoe and performs well in this function. But I've found it also performs well on the road, on trails, as a bike shoe, and in the gym. When moving up and down the hills of Southwestern Pennsylvania, the Cardio 4 has kept my feet in the proper position. When using my favorite "running" shoes for general trail hiking or riding my bike, I have felt like my foot wants to roll over the midsole of the shoe, which can lead to a twisted ankle or knee. But the Cardio 4 has not disappointed.
Being a big guy, it's tough for me to find a shoe that is supportive enough that my feet are comfortable when simply standing like you do at a sporting event. I have worn the Cardio 4 to a couple of spring NASCAR races and have not had my feet screaming at me, my back didn't hurt, and even my beat up knees approved of the cushioning and support of the shoes.
What also sets the Cardio 4 apart from other shoes is how cool they are. We all know how hot asphalt can be on a sunny day. My feet never had that being baked feeling when walking around the track and all the parking lots. The mesh upper of this shoe truly does let your feet breathe.