One of the most important things an officer needs to learn how to do is relax. And I recommend reading as great entertainment and relaxation.
With so many advances in equipment and tactics, why haven't more agencies adopted better ways for officers to carry gear on their bodies?
Pulling heavy objects is effective as a strength and endurance builder.
As of Sept. 1, working law enforcement officers in Texas who have heart attacks off duty or on duty will be considered to have had their medical events in the line of duty and be eligible for state and federal line-of-duty benefits.
POLICE Magazine Contributing Web Editor Doug Wyllie sits down with Sgt. Steve Fish of the Racine (WI) Police Department to discuss how working out and being in good shape can help your mind and soul as well.
The time of day you exercise makes a difference, so plan for it.
A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.
If you work patrol, you'll benefit from an exercise regimen focused on functional strength training specific to your daily duties.
James Cornelius said that he wanted a good job in order to take care of his son, and he knew that in order to make the force at APD, he would have to change his diet and increase his efforts to get into shape.
Beginning this month, the Texas Department of Public Safety will begin recording the height, weight and "waist [belly] measurement" of its 4,297 commissioned officers during their routine physical readiness tests to determine if they are obese.