If you don't recognize the out-of-shape version of yourself in the mirror, it's time to make some changes to improve your health.
One of the graduates of the 120th Basic Recruit Class for the Richmond (VA) Police Department overcame a personal challenge in addition to the rigors of the training and learning he underwent alongside his classmates. He dropped nearly 200 pounds.
Pulling heavy objects is effective as a strength and endurance builder.
POLICE Magazine Contributing Web Editor Doug Wyllie sits down with Sgt. Steve Fish of the Racine (WI) Police Department to discuss how working out and being in good shape can help your mind and soul as well.
The time of day you exercise makes a difference, so plan for it.
HIIT exercises can power you through your shifts.
The command staff with the Lakewood (WA) Police Department did a patrol shift on Friday so that officers could have a paid day off.
An officer with the Greensboro Police Department was among the competitors on Wednesday's episode of "The Titan Games"—a game show from athlete and movie star Dwayne "The Rock" Johnson.
Assistant Chief of Police Dennis Vincent with the Brigham City (UT) Police Department died one week after suffering a brain aneurysm while participating in his annual physical fitness evaluation.
A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.