Officers who don't trim down by December can be denied promotions, overtime, or even be removed from enforcement duties completely.
The PT-R bag features eight reinforced non-slip handles that are ideally suited for a variety of workouts.
A potentially terminal diagnosis will make you want to live your life to the fullest. Why wait for that? Get living now.
Many officers die young from preventable disease. The steps you take to preserve your health now will prevent you from joining their ranks.
If you don't recognize the out-of-shape version of yourself in the mirror, it's time to make some changes to improve your health.
One of the graduates of the 120th Basic Recruit Class for the Richmond (VA) Police Department overcame a personal challenge in addition to the rigors of the training and learning he underwent alongside his classmates. He dropped nearly 200 pounds.
Pulling heavy objects is effective as a strength and endurance builder.
POLICE Magazine Contributing Web Editor Doug Wyllie sits down with Sgt. Steve Fish of the Racine (WI) Police Department to discuss how working out and being in good shape can help your mind and soul as well.
The time of day you exercise makes a difference, so plan for it.
HIIT exercises can power you through your shifts.
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