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Stress is the cop killer you can beat, if you maintain a healthy lifestyle.
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How much sleep are you getting? When you are in law enforcement, the answer is most likely "not enough." But the best performance-enhancing drug is getting enough sleep per night as consistently as possible.
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I will never forget the first time I heard myself snore. Yeah, I snore pretty good; just ask one of my ex’s or one of my sergeants. But I actually was so tired once my own snoring woke me up! I was working on the Coconino Hotshots fighting a forest fire near Prescott, Ariz., when our squad leader called a break. I just sat where I was on the line and, the next thing I knew, loud snoring awoke me. I looked around and I was the only one within earshot…weird.
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