
Coach John Crouch of the Lab MMA Training Center in Glendale, Ariz., demonstrates the proper stance and foot movement to maintain your balance during a confrontation.
Read More →Coach John Crouch of the Lab MMA Training Center in Glendale, Ariz., demonstrates how to defeat an attacker who gets you in an underarm bear hug.
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Coach John Crouch of the Lab MMA Training Center in Glendale, Ariz., demonstrates how to defeat an attacker who gets you in an underarm bear hug.
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In this sixth part of our series on defensive tactics, John Crouch, a coach at the Lab MMA Training Center in Glendale, Ariz., shows how to defend against the bear hug and other grabs.
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In the fifth edition of Police's Defensive Tactics Training videos, the instructors at the Lab MMA Training Center in Glendale, Ariz., review strikes, kicks and defense from the inside position.
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In the fourth edition of Police's Defensive Tactics Training videos, the instructors at the Lab MMA Training Center in Glendale, Ariz., demonstrate strikes and counters that can be used at extremely close range in order to stop attacks and take suspects into custody.
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