Police Magazine
MENU
SEARCHMENUSEARCH
A study of more than 300 members of the Buffalo Police Department suggests that highly stressful events may be associated with disturbances of the normal awakening cortisol pattern. That can leave the officers vulnerable to disease.
Read More →
Box Breathing has been around for many years and has been utilized by professional athletes, fighters, elite military personnel, and law enforcement officers.
Read More →
In time, and with practice, you can apply your breathing practice as a response to stress and to help with emotional regulation even when responding to high-priority radio calls and after critical incidents.
Read More →
How much sleep are you getting? When you are in law enforcement, the answer is most likely "not enough." But the best performance-enhancing drug is getting enough sleep per night as consistently as possible.
Read More →
There are science-based methods that have been developed to help manage the physical and mental stresses placed on high-level athletes and these methodologies can be adapted to help manage the physical and mental stresses that are placed upon you by this profession.
Read More →
Responsible for 18,650 deaths nationwide a year—150 percent as many deaths as caused by AIDS—the monster is microscopic, extremely aggressive, and damned difficult to kill. The monster is a microbe called Staphylococcus.
Read More →