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Police officers in Denver have a new way to get healthy if they are injured now that there is a physical therapist on staff. Daniel Jonte treats officers who are hurt both on duty and off duty.
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It's often said of moms, but it's also true of officers: you can't take care of others if you don't first take care of yourself.
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Officer James Williams received a heart transplant after living with heart failure for over a decade. He is back on duty and grateful to be healthy.
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Stress is the cop killer you can beat, if you maintain a healthy lifestyle.
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Rifles carried by Spokane, WA, police on patrol will soon be equipped with suppressors, a move the department says will protect officers and civilians from hearing damage.
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The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.
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What you eat not only fuels your physical activity, it also keeps your mind sharp and focused.
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Strength is the component that allows all other elements of fitness to prosper, and for the tactical athlete, tactical strength is an absolute must.
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Fortunately, there are many things officers can do to get themselves in a better position to perform at a high level during their shifts. One is to hydrate properly.
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