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Working long hours or driving a patrol car all day makes it difficult to stay in shape. After several months of reduced physical activity, compared to the Police Academy, even the younger police officers can find five, 10, or even 15 additional pounds around their mid-sections.
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Siddle said it was critical for police trainers to take a more holistic approach to combat training. “We need to look at all of the intangibles of human response and bring them together in our training.” He also argued for combining fitness, use-of-force training, close-quarter combat training, and defensive tactics training into one discipline that is based on research into the physiological reaction of warriors to combat. “We need to avoid the flavor of the month,” he added. “The flavor of the
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Of course, you don't have to work the late shift or even work the streets for a cop's lifestyle and eating habits to add up to obesity, high blood pressure, and other coronary risk factors.
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