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To prevent taking shallow breaths in stressful situations, make sure you practice and refresh your tactical breathing skills.
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Rebounding from a true crisis is difficult but not impossible, as Sgt. Bob Bemis' inspiring story proves.
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Departments hoping to reach out to "alienated communities" are implementing training designed to: make us feel bad about who we are; encourage us to try to diagnose the "root cause" of a miscreant's bad behavior; and tempt us to hesitate to do our job for fear of prosecution or punishment. This is a recipe for disaster where officer safety is concerned.
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We don't control many things in the world except ourselves, and I think the key to happiness is just that: control the things you can (your beliefs, your emotions, your dreams, and your efforts) and let go of the things you can't control (meaning the world.)
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Years ago, while working at the Law Enforcement Television Network (LETN), I heard an anecdote from one of the producers who had worked on a corn chip commercial earlier in her career. This event helped her put things in perspective in whatever she did for the rest of her life.
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He raced to help one of the victims and, as he struggled vainly to save her life, he was stunned by the crowd that gathered around; not to help, but to observe, to…what?
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