Jeff Baker

Articles•by Jeff Baker•January 25, 2013

The Bulge in Blue

The plan here is to introduce a Monday-Wednesday-Friday exercise regimen that is unique, fast (sub-30 minutes each), and cheap. Do as you read here for six weeks and you'll be nothing less than shocked at the level of strength and conditioning you attain with so little time invested in each workout.

Articles•by Jeff Baker•June 1, 2011

Open If...I Don't Come Home

There are steps you can take now to make life easier on your loved ones should you fall on duty. You need an "Open If" file.