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Lt. Mark Cotton, 49, was found dead Sunday at the Chief Ben T. Watkins Training Academy in Macon, Ga., where he served as director. An autopsy report revealed a possible cause of death.
Read More →When you're a young officer, moderation seems likely to leave you missing more than a few good times. I think back to the "choir practices" I participated in as a young Tucson cop only to awaken in the afternoon looking for the train that hit me.
Read More →Chicago Police Officer Joshua Purkiss put himself to the ultimate test. He announced he would participate in the Spartan Death Race—arguably the greatest test of a person's body, mind, and spirit. The nearly three-day race on a 50-mile obstacle course in the dense Vermont woods last week was completed by less than 20% of its participants.
Read More →The Cooper Institute offers its Law Enforcement Fitness Specialist Course five times a year to teach officers "fitness leadership and technical skills" so they can avoid injury, according to the institute.
Read More →Chicago Police Officer Joshua Purkiss picked a gruelling way to honor the counter-drug training that's made him a better narcotics investigator. This summer, Purkiss will participate in the Spartan Death Race—arguably the toughest race on the planet.
Read More →You can develop a great deal of strength in the weight room, but traditional barbell lifts won't help you to perform a real-life tasks on the job like sandbag lifts and rope pulls will. I recommend adding odd object lifting to your exercise regimen to increase functional strength and add variety to your program. Read our feature, "Odd Object Training," for the full story.
Read More →With odd object training, non-traditional forms of resistance such as sandbags, ropes, water, rocks, and tires allow you to trade in "weight room" strength for functional strength.
Read More →A survey of U.S. and Canadian police officers reveals that 40% of respondents suffer from a sleep disorder that may cause health issues, affect job performance, or create safety issues.
Read More →The benefits of foot beats are many and this type of patrol should be a fundamental aspect in any community policing model. But after being directed to an assigned area or neighborhood to walk, an officer and his or her department should have sound strategies in place for how best to accomplish this mission in a safe and productive manner.
Read More →More and more officers suffer from back injuries. We carry far too much gear around our waists. Duty belts press against our lower back while we're sitting in the cruiser. These three approaches to back pain can extend your career and keep life enjoyable.
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