Take a Stretch Break

How can you prevent muscle pulls? A martial arts pal of mine recommends taking frequent stretch breaks. No, I did not say coffee breaks, snack breaks, or smoke breaks; I said stretch breaks.

Bryan Munana

Officers Request Dismissal of Freddie Gray Charges After Goodson Acquittal

Three of the four Baltimore Police officers still awaiting trial in the arrest and death of Freddie Gray have filed fresh motions asking that their cases be dismissed based on alleged "defects" in the prosecution, according to court records.

Byron Lee

Anti-Inflammatory Foods Help You Heal Faster

It's easy to develop poor eating habits when you spend most of your day in your car or walking a beat. I didn't cut out the junk food until I started working undercover. I'd learned that if I wanted to keep my energy up and stay sharp, I had to fuel my body with healthy food.

Richard Valdemar on the Radio

Hear Richard Valdemar take part in radio discussions about Los Angeles gangs.

Michael Coleman

The Totality of Circumstances

People pass instant judgment on officers' actions on video without seeming to know anything about the investigation and analysis that necessarily includes policy, training, and the laws that govern police use of force.

Minnesota Anti-Police Protesters Block Light Rail Before Vikings Game

The group acknowledged that it chose Sunday to protest because it’s the Vikings’ home opener — a “big money day, so what better day to shut the light rail down and disrupt business as usual,” it said.