Anthony Settipani

From Anthony Settipani
Training
Drink Energy Drinks Responsibly
If you're depending on highly caffeinated beverages to stay awake during your shifts, make sure you're aware of the effects and how much is too much.
November 3, 2017
According to the FDA, 400 milligrams per day — about the equivalent of three to five cups of coffee — is a safe amount of caffeine for an average, healthy adult. Some energy drinks, however, can go as high as 570 milligrams of caffeine in a single serving. Photo: Getty Images
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