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Tag: Staying healthy on the job: Page 3
Patrol
IL Officer Who Received Heart Transplant Thankful for Medical Care, Organ Donors
Officer James Williams received a heart transplant after living with heart failure for over a decade. He is back on duty and grateful to be healthy.
November 15, 2017
Training
The Toy
Play is one of the essential elements of a healthy life, so make time for it.
November 6, 2017
Patrol
4 Pillars of Police Health
Stress is the cop killer you can beat, if you maintain a healthy lifestyle.
October 14, 2017
Weapons
WA Police to Add Suppressors to Rifles to Prevent Hearing Damage
Rifles carried by Spokane, WA, police on patrol will soon be equipped with suppressors, a move the department says will protect officers and civilians from hearing damage.
October 13, 2017
Patrol
Get Comfortable Being Uncomfortable
The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.
September 5, 2017
Patrol
Eat Real Food
What you eat not only fuels your physical activity, it also keeps your mind sharp and focused.
June 16, 2017
Training
Tactical Strength
Strength is the component that allows all other elements of fitness to prosper, and for the tactical athlete, tactical strength is an absolute must.
May 12, 2017
Patrol
Drink More Water
Fortunately, there are many things officers can do to get themselves in a better position to perform at a high level during their shifts. One is to hydrate properly.
March 13, 2017
Patrol
LEOs' Exposure to Stressful Situations Could Increase Heart Disease Risk, Study Says
A study of more than 300 members of the Buffalo Police Department suggests that highly stressful events may be associated with disturbances of the normal awakening cortisol pattern. That can leave the officers vulnerable to disease.
February 8, 2017
Training
Box Breathing
Box Breathing has been around for many years and has been utilized by professional athletes, fighters, elite military personnel, and law enforcement officers.
January 4, 2017
Training
Officer Fitness: Just Take a Deep Breath
In time, and with practice, you can apply your breathing practice as a response to stress and to help with emotional regulation even when responding to high-priority radio calls and after critical incidents.
December 5, 2016
Training
Sleep: A Legal PED for Law Enforcement
How much sleep are you getting? When you are in law enforcement, the answer is most likely "not enough." But the best performance-enhancing drug is getting enough sleep per night as consistently as possible.
November 7, 2016
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