Stew Smith

Articles•by Stew Smith•November 1, 2007

How Do I Stay Fit On the Job?

Working long hours or driving a patrol car all day makes it difficult to stay in shape. After several months of reduced physical activity, compared to the Police Academy, even the younger police officers can find five, 10, or even 15 additional pounds around their mid-sections.

Articles•by Stew Smith•November 1, 2006

How to Get Into SWAT Shape

Training for any agency’s SWAT team is physically, mentally, and tactically challenging. Add in long and changing shift work hours, family obligations, and not enough time in the day, and your goal of joining a SWAT team appears even more difficult. The goal of this article is to assist those police officers currently on the force in achieving the fitness level of Special Weapons and Tactics (SWAT) officers.

Articles•by Stew Smith•November 1, 2006

Workout Routine to Get You Into SWAT Shape

If you're looking to join a tac team, this workout regimen will get you fit. But it's grueling -- make sure you consult a doctor before jumping in headfirst.