Officer Jose Medina is an active member of the Piscataway (N.J.) Police Department's SWAT team and runs Awareness Protective Consultants (Team APC) tactical training.
Blog Post
Incorporate Fitness Into Your SWAT Training
Part of the SWAT lifestyle is fitness; make no mistake about it. Teams should not have the "look" of a model but actually just good sound fit individuals to hold things together in a time of crisis.