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Choke Escapes: 2 Techniques

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Choke Escapes: 2 Techniques

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If you find yourself against an MMA aficionado, you'll want to know how to get out of a choke hold. View detailed photos showing escape techniques to defend against the rear naked choke and the guillotine choke. Read our full article, "Choke Escapes." Photos by Jimmy Lee.

Photos 1-5 show an escape from the rear naked choke. Use both of your hands to pull downward on...
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