Jeff BakerFrom Jeff BakerTrainingThe Bulge in BlueThe plan here is to introduce a Monday-Wednesday-Friday exercise regimen that is unique, fast (sub-30 minutes each), and cheap. Do as you read here for six weeks and you'll be nothing less than shocked at the level of strength and conditioning you attain with so little time invested in each workout.January 24, 2013PatrolOpen If...I Don't Come HomeThere are steps you can take now to make life easier on your loved ones should you fall on duty. You need an "Open If" file.May 31, 2011Page 1 of 1
