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Officer Fitness

Video: 5.11 Tactical to Sponsor 2018 CrossFit Games Service Open

5.11 Tactical is once again sponsoring the CrossFit Games Service Open. The Service Open seeks to find the fittest in military, law enforcement, and fire. In the process the CrossFit games honors those who sacrificed to serve their country and community.

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5.11 Tactical to Sponsor 2018 CrossFit Games Service Open

5.11 Tactical is once again sponsoring the CrossFit Games Service Open. The Service Open seeks to find the fittest in military, law enforcement, and fire. In the process the CrossFit games honors those who sacrificed to serve their country and community. More Here.

Just Get It Done

Scheduling high-intensity workouts is much easier when you have an actionable plan.

4 Pillars of Police Health

Stress is the cop killer you can beat, if you maintain a healthy lifestyle.

Get Comfortable Being Uncomfortable

The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.

Incentives and Volunteers

A Pennsylvania police department's voluntary fitness program is motivating officers and helping build community.

Eat Real Food

What you eat not only fuels your physical activity, it also keeps your mind sharp and focused.

Tactical Strength

Strength is the component that allows all other elements of fitness to prosper, and for the tactical athlete, tactical strength is an absolute must.

Drink More Water

Fortunately, there are many things officers can do to get themselves in a better position to perform at a high level during their shifts. One is to hydrate properly.

Personal Maintenance

In the modern world there are many great reminders to help us make sure we do our maintenance chores right on time. I just wish the critical tools in my life had the same reminders.