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Living Large

Living Large

A potentially terminal diagnosis will make you want to live your life to the fullest. Why wait for that? Get living now.

April 29, 2021

5 Tips for Better Officer Wellness

Many officers die young from preventable disease. The steps you take to preserve your health now will prevent you from joining their ranks.

April 29, 2021

Dave Smith: Who is That?

Dave Smith: Who is That?

If you don't recognize the out-of-shape version of yourself in the mirror, it's time to make some changes to improve your health.

March 30, 2020

Officer Fitness: The Drag Move
When to Work Out

When to Work Out

The time of day you exercise makes a difference, so plan for it.

September 10, 2019

Officer Fitness: Burst Training
Benefits of Floating

Benefits of Floating

A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.

September 4, 2018

The Patrol Athlete

The Patrol Athlete

If you work patrol, you'll benefit from an exercise regimen focused on functional strength training specific to your daily duties.

September 4, 2018

Making Meditation Not Suck

Making Meditation Not Suck

If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.

May 3, 2018

A Day in the Life of a Bicycle Cop
Just Get It Done

Just Get It Done

Scheduling high-intensity workouts is much easier when you have an actionable plan.

January 4, 2018

4 Pillars of Police Health
Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.

September 5, 2017

Incentives and Volunteers

Incentives and Volunteers

A Pennsylvania police department's voluntary fitness program is motivating officers and helping build community.

August 7, 2017

Eat Real Food

Eat Real Food

What you eat not only fuels your physical activity, it also keeps your mind sharp and focused.

June 16, 2017

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