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Benefits of Floating

Benefits of Floating

A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.

September 4, 2018

Making Meditation Not Suck

Making Meditation Not Suck

If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.

May 3, 2018

Box Breathing

Box Breathing

Box Breathing has been around for many years and has been utilized by professional athletes, fighters, elite military personnel, and law enforcement officers.

January 4, 2017

Officer Fitness: Peak Performance and Recovery Training

Officer Fitness: Peak Performance and Recovery Training

There are science-based methods that have been developed to help manage the physical and mental stresses placed on high-level athletes and these methodologies can be adapted to help manage the physical and mental stresses that are placed upon you by this profession.

September 1, 2016

The Radar Functions of a Supervisor
Hazing and Rites of Passage

Hazing and Rites of Passage

You can expect to be put through the ringer and served up some humble pie, but a police department is not a college fraternity.

November 1, 2008

How Do I Cope With Stress?

Ours is the best job in the world. However, no place in these oaths does it say anything about how we take care of ourselves while we protect and serve. The new recruit is not always prepared for a culture that does not easily lend itself to teaching how to protect oneself from the damaging effects of stress.

November 1, 2007

Exercising Emotional Control

As an American law enforcement professional, you are a special individual who has followed a higher calling, voluntarily defending the lives and property of others. You have set yourselves apart as the true warriors of our modern society.

March 1, 2006

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