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Results: 39
Living Large

Living Large

A potentially terminal diagnosis will make you want to live your life to the fullest. Why wait for that? Get living now.

April 29, 2021

5 Tips for Better Officer Wellness

Many officers die young from preventable disease. The steps you take to preserve your health now will prevent you from joining their ranks.

April 29, 2021

Dave Smith: Who is That?

Dave Smith: Who is That?

If you don't recognize the out-of-shape version of yourself in the mirror, it's time to make some changes to improve your health.

March 30, 2020

Making Meditation Not Suck

Making Meditation Not Suck

If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.

May 3, 2018

A Day in the Life of a Bicycle Cop
4 Pillars of Police Health
Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.

September 5, 2017

Incentives and Volunteers

Incentives and Volunteers

A Pennsylvania police department's voluntary fitness program is motivating officers and helping build community.

August 7, 2017

Eat Real Food

Eat Real Food

What you eat not only fuels your physical activity, it also keeps your mind sharp and focused.

June 16, 2017

Drink More Water

Drink More Water

Fortunately, there are many things officers can do to get themselves in a better position to perform at a high level during their shifts. One is to hydrate properly.

March 13, 2017

Just Take a Deep Breath

Just Take a Deep Breath

In time, and with practice, you can apply your breathing practice as a response to stress and to help with emotional regulation even when responding to high-priority radio calls and after critical incidents.

December 5, 2016

Officer Fitness: Peak Performance and Recovery Training

Officer Fitness: Peak Performance and Recovery Training

There are science-based methods that have been developed to help manage the physical and mental stresses placed on high-level athletes and these methodologies can be adapted to help manage the physical and mental stresses that are placed upon you by this profession.

September 1, 2016

Motivating Officers to Stay Fit

Motivating Officers to Stay Fit

Officer fitness needs to be a priority, or at the very least one of the priorities, for law enforcement agencies. The rigors of the law enforcement profession place an unusual degree of mental, physical, and psychological demands on officers. Maintaining officer health has to be a budget priority, even if the administrators who manage agency budgets have to get creative to find the funds.

May 24, 2015

Heart Trouble

Heart Trouble

What is certainly true is that the lifestyle of many working law enforcement officers amounts to a recipe for heart disease.

May 5, 2014

Are You Having a Heart Attack?

Not all heart attacks begin with the sudden, crushing chest pain that often is seen on television or in the movies. In one study, one-third of the patients who had heart attacks felt no chest pain.

May 5, 2014

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