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[Webinar] 5 Key Ways to Reduce Liability Risks

[Webinar] 5 Key Ways to Reduce Liability Risks

Police Magazine is hosting a free webinar Jan. 30 to explain how police departments can work to reduce liability risks and protect themselves.

January 9, 2020

Minnesota Department to Implement Officer Wellness Program

“We live in a culture where asking for help is frowned upon,” said Capt. Jeff Stilwell of the Rochester Police Dept. “Years of history, if you’re hurting in some way, rub a little dirt on it and move on. We’re realizing that’s leading to a lot of bad outcomes not only for the officers and their families but also the level of service we’re providing to the community.”

November 1, 2019

Xtreme Performance Lab Announces New Mental Training Technology to Aid Law Enforcement and First Responders 

Professionally guided trainings are done remotely via XPL's NeuroPod PRO delivery platform and measurable results can be achieved in just two hours per week. XPL services include a comprehensive Performance Capabilities Assessment (like a "combine for the mind"), individualized mental training protocols using the company's proprietary Quantitative Neuro-Physical Conditioning (QNCP), and mental wellness progress measurements.

October 31, 2019

Police Dreams

Police Dreams

Why Are Officers' Dreams Mostly Bad and Often Stressful?

September 12, 2019

Dispatchers and Call Takers: Thanks to (and Support for) the Men and Women on the Thin Yellow Line
Benefits of Floating

Benefits of Floating

A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.

September 4, 2018

Lincoln (NE) Police Department

Lincoln (NE) Police Department

The Lincoln PD partners with mental health providers to get REAL about helping individuals in a mental health crisis.

May 3, 2018

Making Meditation Not Suck

Making Meditation Not Suck

If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.

May 3, 2018

Take a Breath

Take a Breath

To prevent taking shallow breaths in stressful situations, make sure you practice and refresh your tactical breathing skills.

February 8, 2018

4 Pillars of Police Health

A Year After Slayings, Dallas Police Train in 'Mindfulness'

A year later, Dallas officers are still grieving, but scores of them have received or are on track to receive specialized training in "mindfulness" and other stress-management techniques that aim to teach police how to better understand and control their emotions, both on and off the job.

July 7, 2017

Coping With Stress on the Job

Coping With Stress on the Job

Law enforcement is becoming an increasingly difficult profession, and officers need to know how to decompress in healthy ways.

June 16, 2017

What Dreams May Come

What Dreams May Come

Worrying enhances the anxiety associated with our dreams, and most experts say dreams are the "subconscious mind" resolving anxieties. No cop ever said they didn't think about confronting life and death situations; anxiety is a healthy result of those thoughts.

April 7, 2017

Box Breathing

Box Breathing

Box Breathing has been around for many years and has been utilized by professional athletes, fighters, elite military personnel, and law enforcement officers.

January 4, 2017

Officer Fitness: Peak Performance and Recovery Training

Officer Fitness: Peak Performance and Recovery Training

There are science-based methods that have been developed to help manage the physical and mental stresses placed on high-level athletes and these methodologies can be adapted to help manage the physical and mental stresses that are placed upon you by this profession.

September 1, 2016

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