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5.11 PT-R Weight Kit

5.11 PT-R Weight Kit

The PT-R bag features eight reinforced non-slip handles that are ideally suited for a variety of workouts.

June 16, 2021

Living Large

Living Large

A potentially terminal diagnosis will make you want to live your life to the fullest. Why wait for that? Get living now.

April 29, 2021

5 Tips for Better Officer Wellness

Many officers die young from preventable disease. The steps you take to preserve your health now will prevent you from joining their ranks.

April 29, 2021

Dave Smith: Who is That?

Dave Smith: Who is That?

If you don't recognize the out-of-shape version of yourself in the mirror, it's time to make some changes to improve your health.

March 30, 2020

Virginia Recruit Sheds Nearly 200 Pounds to Become Police Officer

Virginia Recruit Sheds Nearly 200 Pounds to Become Police Officer

One of the graduates of the 120th Basic Recruit Class for the Richmond (VA) Police Department overcame a personal challenge in addition to the rigors of the training and learning he underwent alongside his classmates. He dropped nearly 200 pounds.

November 14, 2019

Washington Command Staff Take a Shift so Officers Get a Day Off
Assistant Chief Dies One Week after Suffering Brain Aneurysm
National Officer Safety and Wellness Awards Presented During Police Week
Making Meditation Not Suck

Making Meditation Not Suck

If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.

May 3, 2018

A Day in the Life of a Bicycle Cop

Texas DPS to Start Tracking Troopers' Waistlines

Beginning this month, the Texas Department of Public Safety will begin recording the height, weight and "waist [belly] measurement" of its 4,297 commissioned officers during their routine physical readiness tests to determine if they are obese.

March 9, 2018

4 Pillars of Police Health
Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.

September 5, 2017

Incentives and Volunteers

Incentives and Volunteers

A Pennsylvania police department's voluntary fitness program is motivating officers and helping build community.

August 7, 2017

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