Resilience in a Crazy Age
We forget that resilience is how we survive and rebound.
May 4, 2020
We forget that resilience is how we survive and rebound.
May 4, 2020
If you believe you might be suffering from PTSD, seek out a professional who can help.
December 16, 2019
When officers need emotional and mental help, each of us has a responsibility to support each other.
April 23, 2019
Decide to live in the now, dealing with the things you can control.
November 16, 2018
Worrying enhances the anxiety associated with our dreams, and most experts say dreams are the "subconscious mind" resolving anxieties. No cop ever said they didn't think about confronting life and death situations; anxiety is a healthy result of those thoughts.
April 7, 2017
Everyone gets depressed at some point, and whether you are simply recovering from a loss or bad event or suffering from true clinical depression, here are some thoughts on what to do.
February 10, 2016
Ah, the first month of the new year. It’s a month of parties, football, snow or snowbirds (depending on where you live), and just generally good feelings. Then the winter wears on. Football ends for nearly everybody’s team; ice appears on the roadways at the worst time (who hasn’t had the thrill of that tactical 360-degree spin en route to a call); and all those resolutions you made suddenly become ancient history.
January 1, 2006
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