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Results: 25
Officer Fitness: The Drag Move
When to Work Out

When to Work Out

The time of day you exercise makes a difference, so plan for it.

September 10, 2019

Officer Fitness: Burst Training
Benefits of Floating

Benefits of Floating

A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.

September 4, 2018

The Patrol Athlete

The Patrol Athlete

If you work patrol, you'll benefit from an exercise regimen focused on functional strength training specific to your daily duties.

September 4, 2018

Making Meditation Not Suck

Making Meditation Not Suck

If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.

May 3, 2018

Just Get It Done

Just Get It Done

Scheduling high-intensity workouts is much easier when you have an actionable plan.

January 4, 2018

Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.

September 5, 2017

Incentives and Volunteers

Incentives and Volunteers

A Pennsylvania police department's voluntary fitness program is motivating officers and helping build community.

August 7, 2017

Tactical Strength

Tactical Strength

Strength is the component that allows all other elements of fitness to prosper, and for the tactical athlete, tactical strength is an absolute must.

May 12, 2017

Personal Maintenance

Personal Maintenance

In the modern world there are many great reminders to help us make sure we do our maintenance chores right on time. I just wish the critical tools in my life had the same reminders.

February 7, 2017

Box Breathing

Box Breathing

Box Breathing has been around for many years and has been utilized by professional athletes, fighters, elite military personnel, and law enforcement officers.

January 4, 2017

Just Take a Deep Breath

Just Take a Deep Breath

In time, and with practice, you can apply your breathing practice as a response to stress and to help with emotional regulation even when responding to high-priority radio calls and after critical incidents.

December 5, 2016

Sleep: A Legal PED for Law Enforcement

Sleep: A Legal PED for Law Enforcement

How much sleep are you getting? When you are in law enforcement, the answer is most likely "not enough." But the best performance-enhancing drug is getting enough sleep per night as consistently as possible.

November 7, 2016

Achieving Training Goals without Injury

Achieving Training Goals without Injury

Let's take a look at some overlooked and undervalued areas of training and program development that departments and agencies can start to implement immediately to reduce training injuries.

November 4, 2016

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