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Dave Smith: Who is That?

Dave Smith: Who is That?

If you don't recognize the out-of-shape version of yourself in the mirror, it's time to make some changes to improve your health.

March 30, 2020

Virginia Recruit Sheds Nearly 200 Pounds to Become Police Officer

Virginia Recruit Sheds Nearly 200 Pounds to Become Police Officer

One of the graduates of the 120th Basic Recruit Class for the Richmond (VA) Police Department overcame a personal challenge in addition to the rigors of the training and learning he underwent alongside his classmates. He dropped nearly 200 pounds.

November 14, 2019

Officer Fitness: The Drag Move
(Video) The Connection Between Mental, Emotional, and Physical Well-Being
When to Work Out

When to Work Out

The time of day you exercise makes a difference, so plan for it.

September 10, 2019

Officer Fitness: Burst Training
Washington Command Staff Take a Shift so Officers Get a Day Off
Assistant Chief Dies One Week after Suffering Brain Aneurysm
Benefits of Floating

Benefits of Floating

A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.

September 4, 2018

The Patrol Athlete

The Patrol Athlete

If you work patrol, you'll benefit from an exercise regimen focused on functional strength training specific to your daily duties.

September 4, 2018

National Officer Safety and Wellness Awards Presented During Police Week

Texas DPS to Start Tracking Troopers' Waistlines

Beginning this month, the Texas Department of Public Safety will begin recording the height, weight and "waist [belly] measurement" of its 4,297 commissioned officers during their routine physical readiness tests to determine if they are obese.

March 9, 2018

Video: 5.11 Tactical to Sponsor 2018 CrossFit Games Service Open

Video: 5.11 Tactical to Sponsor 2018 CrossFit Games Service Open

5.11 Tactical is once again sponsoring the CrossFit Games Service Open. The Service Open seeks to find the fittest in military, law enforcement, and fire. In the process the CrossFit games honors those who sacrificed to serve their country and community.

January 30, 2018

5.11 Tactical to Sponsor 2018 CrossFit Games Service Open

5.11 Tactical to Sponsor 2018 CrossFit Games Service Open

5.11 Tactical is once again sponsoring the CrossFit Games Service Open. The Service Open seeks to find the fittest in military, law enforcement, and fire. In the process the CrossFit games honors those who sacrificed to serve their country and community. More Here.

January 30, 2018