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Xtreme Performance Lab Announces New Mental Training Technology to Aid Law Enforcement and First Responders 

Professionally guided trainings are done remotely via XPL's NeuroPod PRO delivery platform and measurable results can be achieved in just two hours per week. XPL services include a comprehensive Performance Capabilities Assessment (like a "combine for the mind"), individualized mental training protocols using the company's proprietary Quantitative Neuro-Physical Conditioning (QNCP), and mental wellness progress measurements.

October 31, 2019

Benefits of Floating

Benefits of Floating

A few benefits of floating include: reduced stress, improved sleeping patterns, and a balanced well-being.

September 4, 2018

Making Meditation Not Suck

Making Meditation Not Suck

If you start slow and adapt your meditation practice to the first responder lifestyle you'll be able to reap the benefits.

May 3, 2018

A Year After Slayings, Dallas Police Train in 'Mindfulness'

A year later, Dallas officers are still grieving, but scores of them have received or are on track to receive specialized training in "mindfulness" and other stress-management techniques that aim to teach police how to better understand and control their emotions, both on and off the job.

July 7, 2017

Box Breathing

Box Breathing

Box Breathing has been around for many years and has been utilized by professional athletes, fighters, elite military personnel, and law enforcement officers.

January 4, 2017

Officer Fitness: Peak Performance and Recovery Training

Officer Fitness: Peak Performance and Recovery Training

There are science-based methods that have been developed to help manage the physical and mental stresses placed on high-level athletes and these methodologies can be adapted to help manage the physical and mental stresses that are placed upon you by this profession.

September 1, 2016

The Radar Functions of a Supervisor
Video: Florida Officers Receive Resiliency Training
Florida Officers Receive Resiliency Training

Florida Officers Receive Resiliency Training

Law enforcement officers from three Florida counties went through a two-day stress management course referred to as "resiliency training" put on by a local health consultant business. It’s supposed to help manage stress through physical, mental, emotional, and spiritual outlets. Read Story Here.

June 18, 2014

Hazing and Rites of Passage

Hazing and Rites of Passage

You can expect to be put through the ringer and served up some humble pie, but a police department is not a college fraternity.

November 1, 2008

How Do I Cope With Stress?

Ours is the best job in the world. However, no place in these oaths does it say anything about how we take care of ourselves while we protect and serve. The new recruit is not always prepared for a culture that does not easily lend itself to teaching how to protect oneself from the damaging effects of stress.

November 1, 2007

Exercising Emotional Control

As an American law enforcement professional, you are a special individual who has followed a higher calling, voluntarily defending the lives and property of others. You have set yourselves apart as the true warriors of our modern society.

March 1, 2006

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