Take a Breath
To prevent taking shallow breaths in stressful situations, make sure you practice and refresh your tactical breathing skills.
February 8, 2018
To prevent taking shallow breaths in stressful situations, make sure you practice and refresh your tactical breathing skills.
February 8, 2018
Here is the conundrum: When bad things happen it appears Officer Nobody has failed again to do what needs to be done, and when things turn out good, Dep. Somebody is taking all the credit. Something needs to be done.
August 4, 2013
While in fiction Sherlock Holmes' magnificent intuitive leaps lead to remarkable arrests, we would make a huge number of mental errors if we tried the same tricks. Worse, we might make assumptions that would get us or someone else hurt.
October 16, 2012
Real optimism isn't just expecting good things to happen; it is how you internally explain to yourself the bad things that happen and what you do about them. Everyone is going to suffer bad events.
July 10, 2012
Your "locus of control" is your sense of controlling your own future, your own happiness, your own life. Too often people blame the commander, the sergeant, the department, a boyfriend, a girlfriend, a husband, a wife, or a partner, maybe even all eight of them for their unhappiness or unfilled dreams.
May 8, 2012
The problem we have as humans is we aren't real good at evaluating risk, and if we don't evaluate it properly we can't compensate for it.
April 10, 2012
As a student of human performance I am always amazed at the way we pay lip service to the winning mindset. It seems we think that if we just say this or that to ourselves, or visualize ourselves doing this or that, we will become winners. Simple, right? Wrong.
December 6, 2011
I have always been touched by certain images, sounds, and words, and the older I get the more things trigger my emotional reflexes. At the same time I find I am less and less embarrassed by my tears. Now I know the tears are not from weakness but from respect, from the heart.
July 21, 2011
The scary part is when we ourselves are confidently wrong we're completely oblivious to it.
October 31, 2010
We put high sensation-seeking folks like you in a highly structured bureaucracy and are shocked when it stresses the heck out of you.
August 10, 2010
Routine doesn't just make us comfortable, it actually "detrains" us, robs us of our edge, and can even steal our lives.
April 22, 2010
Condition White is the internal focus we go into all the time. In Condition White, you are not focused on the outside world. You do NOT want to have this mindset on the street.
August 1, 2006
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