June 15, 2016
The Hands Have It: Protect Yourself From a Punch
The simple but effective hand position explained here is derived from a basic Taekwondo maneuver. I've also seen boxers like Joe Frazier and George Foreman use this "cover-up" very effectively as cover followed by a left hook. This technique will be a great addition to all other "cover-ups" you already have in your arsenal.
Read Tony Pearson's full article here.