June 15, 2016

The Hands Have It: Protect Yourself From a Punch

The simple but effective hand position explained here is derived from a basic Taekwondo maneuver. I've also seen boxers like Joe Frazier and George Foreman use this "cover-up" very effectively as cover followed by a left hook. This technique will be a great addition to all other "cover-ups" you already have in your arsenal. Read Tony Pearson's full article here.
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