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Search Result: sleep deprivation

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4 Pillars of Police Health

October 14, 2017

Stress is the cop killer you can beat, if you maintain a healthy lifestyle.

Sleep: A Legal PED for Law Enforcement

November 7, 2016

How much sleep are you getting? When you are in law enforcement, the answer is most likely "not enough." But the best performance-enhancing drug is getting enough sleep per night as consistently as possible.

You Are What You Sleep

December 1, 2006

I will never forget the first time I heard myself snore. Yeah, I snore pretty good; just ask one of my ex’s or one of my sergeants. But I actually was so tired once my own snoring woke me up! I was working on the Coconino Hotshots fighting a forest fire near Prescott, Ariz., when our squad leader called a break. I just sat where I was on the line and, the next thing I knew, loud snoring awoke me. I looked around and I was the only one within earshot…weird.

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