Did you attend any events related to National Police Week this year?
For those individuals who are genetically predisposed to having cholesterol problems, a diet high in saturated fats is the main cause of high cholesterol levels in the blood.
Nearly 100,000 Americans die each year as a result of alcohol abuse. Alcohol is a factor in more than half of the nation's homicides, suicides and traffic accidents
Fitness is critical for all law enforcement officers, especially those on tactical units.
What is wellness? Is it a myth or a goal. We have the ability to perceive and change our lives if we chose to do so. Personal wellness, there-fore, is an uniquely human prerogative.