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Search Result: Nutrition

Displaying 1  -  11  of  11

SWAT Fuel's Nutritional Supplements

September 13, 2012

Medical doctor and longtime SWAT medic Dr. Dan Olesnicky has stepped in to fill that gap. With his company SWAT Fuel, he has developed the first product in a comprehensive line of supplements to aid military, law enforcement, and shift workers in efficiently using and maintaining energy.

Eating Healthier: Picking the Right Ingredients

July 8, 2011
The next time you are tempted to reach for a doughnut or munch on a bacon cheeseburger or hot dog, instead choose a snack or meal that contains anti-inflammatory ingredients that will boost your immune system and help get rid of your gut.

Eating Healthier: 5 Meals

July 7, 2011
These recipes for five meals throughout a day provide detailed instructions to help you achieve your goal. Even if you're not a seasoned cook, these meals will be easy to prepare.

Supplements Help Get You Fit for Duty

April 6, 2011
Several medications prescribed to treat chronic pain are habit forming, and anti-inflammatory medications such as NSAIDS can cause gastrointestinal bleeding. Supplements mentioned below bolster the immune system and reduce pain.

Anti-Inflammatory Foods Help You Heal Faster

March 24, 2011
It's easy to develop poor eating habits when you spend most of your day in your car or walking a beat. I didn't cut out the junk food until I started working undercover. I'd learned that if I wanted to keep my energy up and stay sharp, I had to fuel my body with healthy food.

My Inner Cro-Magnon

March 14, 2011

What the heck happened to us? Cro-Magnons were big, athletic, and healthy until they died (mostly young), and had bigger brains than we do.

Don't Go Around Hungry

January 3, 2011
A good question: What's in your carry bag? More and more officers are now carrying healthy alternatives to vending machine grazing fodder. I recommend carrying one or two energy bars or meal-replacement bars in the bag to carry you through.

Keep Vitamin D In Your Diet

September 3, 2010
Our chance of being shot and killed as an officer are far less likely than our chance of being killed by a heart attack or dying from the complications of a broken hip when we're older due to a vitamin deficiency.

How Do I Stay Fit On the Job?

November 1, 2007

Working long hours or driving a patrol car all day makes it difficult to stay in shape. After several months of reduced physical activity, compared to the Police Academy, even the younger police officers can find five, 10, or even 15 additional pounds around their mid-sections.

TREXPO East Day Two—Siddle Wows Crowd with "Warrior Science"

August 24, 2007
Siddle said it was critical for police trainers to take a more holistic approach to combat training. “We need to look at all of the intangibles of human response and bring them together in our training.” He also argued for combining fitness, use-of-force training, close-quarter combat training, and defensive tactics training into one discipline that is based on research into the physiological reaction of warriors to combat. “We need to avoid the flavor of the month,” he added. “The flavor of the

Code 7

July 1, 2002

Of course, you don't have to work the late shift or even work the streets for a cop's lifestyle and eating habits to add up to obesity, high blood pressure, and other coronary risk factors.

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