Odd Objects

January 04, 2012

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You can develop a great deal of strength in the weight room, but traditional barbell lifts won't help you to perform a real-life tasks on the job like sandbag lifts and rope pulls will. I recommend adding odd object lifting to your exercise regimen to increase functional strength and add variety to your program. Read our feature, "Odd Object Training," for the full story.

Tags: Officer Fitness, Training

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