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Stacy Dean Stephens

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Criminal Justice Degrees - Columbia Southern University
Let Columbia Southern University help you change your community with an MBA in...

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Odd Objects

January 04, 2012


You can develop a great deal of strength in the weight room, but traditional barbell lifts won't help you to perform a real-life tasks on the job like sandbag lifts and rope pulls will. I recommend adding odd object lifting to your exercise regimen to increase functional strength and add variety to your program. Read our feature, "Odd Object Training," for the full story.

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Desert Dog Regional Police K-9 Trials
Earlier this month, more than 70 police dog teams from local, state, and federal agencies...

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