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Lynne Doucette

Lynne Doucette

Lt. Lynne D. Doucette is a patrol supervisor and defensive tactics trainer with the Brunswick (Maine) PD. Prior to being the first female promoted at BPD, she worked as an undercover detective assigned to the state narcotics task force.



Patricia Teinert

Patricia Teinert

Patricia A. Teinert has been a Texas peace officer since 1984. She has served as a patrol officer, investigator, and member of a juvenile gang and narcotics task force. She is currently a patrol officer with Katy ISD Police Department.
Women in Law Enforcement

Blog - Women in Law Enforcement - March 2011

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<p>Blueberries are rich in antioxidants, and blueberry skins contain the natural anti-inflammatory quercetin. Image via Flickr (kendiala).</p>

Anti-Inflammatory Foods Help You Heal Faster  

March 24, 2011
It's easy to develop poor eating habits when you spend most of your day in your car or walking a beat. I didn't cut out the junk food until I started working undercover. I'd learned that if I wanted to keep my energy up and stay sharp, I had to fuel my body with healthy food.
<p>The author gets herself ready for a shooting competition with her carbine. Photo courtesy of Tricia Kennedy.</p>

How Combat Breathing Saved My Life  

March 9, 2011
Combat breathing was developed as a tactical survival skill in helping police and military personnel rapidly regain control of their breath, thereby gaining control of their body during critical situations.
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