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<p>Sleep is easily the best method to reduce your stress. Aim to get seven to eight good hours of shuteye each night. (Photo: Getty Images)</p>

4 Pillars of Police Health  

October 14, 2017

By Richard Kieffer-Adrian

Stress is the cop killer you can beat, if you maintain a healthy lifestyle.

Riding Out the Storm  

October 14, 2017

By Jon Adler

I brought energy bars that I picked up en route. My mother looked at them and thought they were pet treats. Next time, I'll bring Snickers bars.

<p>Illustration: Sequoia Blankenship</p>

Respect for Old Glory  

October 13, 2017

By Dave Smith

I am a firm believer in saying the Pledge of Allegiance and condemning anyone who burns our flag.

<p>Photo: Getty Images</p>

How To…Adjust to a New Agency  

October 9, 2017

By Amaury Murgado

It doesn't matter whether you're a rookie heading into your first orientation or a 10-year veteran, adjusting to a new agency can be tricky. If you aren't careful, it can be a bit overwhelming as you try to fit in.

<p>Editor David Griffith (Photo: Kelly Bracken)</p>

Skin in the Game  

October 9, 2017

By David Griffith

You NFL players protest police but you know nothing about what it's like to patrol the streets of this country. Let's see you put on that uniform.

<p>Illustration: Sequoia Blankenship</p>

Resilience Defined  

September 5, 2017

By Dave Smith

Rebounding from a true crisis is difficult but not impossible, as Sgt. Bob Bemis' inspiring story proves.

The Power of Teamwork  

September 5, 2017

By Jon Adler

By combining a variety of law enforcement agencies with different capabilities, task forces can effectively target organized criminals.

<p>Try performing multiple types of exercise in a short amount of time. <em>Photos: Getty Images</em></p>

Get Comfortable Being Uncomfortable  

September 5, 2017

By George Ryan

The philosophy of high-intensity physical training meshes well with officers' schedules and performance needs, and it is a gateway to peak performance and resilience.

<p>If the arm remains extended try a straight-arm takedown. <em>Photos: Adalyn Schlosser</em></p>

Control Tactics and Counter-Tactics  

September 5, 2017

By Michael Schlosser and Dallas Schlosser

It's important that you know how to defeat an arrestee's response to your control techniques.

<p>Civilians with an educational background in science have skills needed by CSIs in today&#39;s world. <em>Photo: Amaury Murgado</em></p>

Civilian CSIs  

September 5, 2017

By Ronnie Garrett

Law enforcement agencies are finding a blended approach of utilizing civilians as CSIs provides the best of both worlds.

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